Getting Started with WOOP

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Write down...

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1. WISH: Something I really want to do— big or small— is.

(Write about 1 thing or make a list.)    2 minutes

 

2. OUTCOME: How will it enrich my life “when” I have it?   (1 minute)

 

3. OBSTACLE: What is one reason why I haven’t done it yet?  (1 minute)

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4. PLAN: (This is a step for a later exercise.)