Trinities are a special way to start or end time with your sister(s). They can also be used anytime you want to uplift the energy within or around you! You can do them in pairs or small groups. 

 

How trinities work:

Each woman gets her turn and then shares a brag, gratitude, and a desire (in that order). 

After each share, the partner or group responds with the corresponding response. 

 

 

1. BRAG

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 “I brag that…” (It must be about you!)

 

Response: “Well-bragged!” 

 

 

2. GRATITUDE

 

“I am grateful for…” 

 

 Response:  “Thank you for your gratitude.” 

 

3. DESIRE

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“I desire…”

Response:  "And so shall it be, or something even better.”